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The specific quantities of these ingredients can vary from one recipe to another, and it's common for families to have their own traditional recipes that have been passed down through generations. Panjeeri is known for its nutrient-rich composition, offering a good balance of carbohydrates, proteins, healthy fats, and essential vitamins and minerals. It's often consumed as a nutritious snack, especially during pregnancy and postpartum, to support the health and well-being of the mother and the newborn.  

  Panjeeri can be a nutritious and energy-rich addition to your breakfast. While it's traditionally considered a postpartum or snack food, it can be adapted to suit your breakfast needs by incorporating it into various dishes. Here are a few ways to enjoy panjeeri as part of your breakfast: Panjeeri Porridge: Make a warm and comforting porridge by mixing panjeeri with milk or water. Heat it on the stove and stir until it reaches your desired consistency. You can sweeten it with a touch of honey or jaggery. This porridge is not only filling but also packed with essential nutrients. Panjeeri Paratha: Incorporate panjeeri into your paratha dough. Combine it with whole wheat flour, ghee, and spices to make a nutritious and flavorful flatbread. Serve it with yogurt or your favorite chutney for a complete breakfast. Panjeeri Smoothie: Blend panjeeri with yogurt, milk, fruits, and a touch of honey or maple syrup to create a delicious and filling smoothie. This is a quick and convenient ...

  "Panjeeri Ladoo" is a delicious and nutritious variation of the traditional Indian sweet known as "Ladoo." It's made by incorporating "Panjeeri" into the ladoo mixture. Panjeeri is a high-energy and nutrient-rich food often associated with North Indian cuisine, particularly during pregnancy and postpartum periods. It typically includes ingredients like whole wheat flour, ghee (clarified butter), sugar, various nuts, and seeds.

  Made in 100% pure desi ghee, our panjeeri is full of proteins and nutrition. Panjeeri is a delicious, nutty, desi goodness for kids, old-age people, adults, and especially new moms. Ingredients: Whole wheat flour (atta) Ghee (clarified butter) Sugar or jaggery (as per your preference) Nuts and seeds (almonds, cashews, raisins, melon seeds, etc.) Spices (cardamom powder) Desiccated coconut (optional)

Made in 100% pure desi ghee, our panjeeri is full of proteins and nutrition. Panjeeri is a delicious, nutty, desi goodness for kids, old-age people, adults, and especially new moms. C hoices : sugar sugar-free Brown Sugar Sukar Dasi Gur

  "Panjeeri" is a traditional South Asian and Middle Eastern nutritional supplement that's believed to have several health benefits, especially for women during pregnancy and lactation. Here are some potential benefits of consuming panjeeri: Nutrient-Rich: Panjeeri is made from a combination of ingredients like whole wheat flour, ghee (clarified butter), various seeds, nuts, and dried fruits. These components make it a nutrient-dense food, providing essential vitamins, minerals, and macronutrients. Energy Boost: Due to its high calorie content from healthy fats, carbohydrates, and protein, panjeeri can provide an instant energy boost, making it popular for pregnant and lactating women who have increased energy needs. Improved Digestion: Many ingredients in panjeeri, such as fennel seeds, help with digestion and can alleviate common digestive discomfort during pregnancy. Rich in Iron: Panjeeri often contains iron-rich ingredients like sesame seeds and jaggery, which ca...